Mama & Mini Power Hour

Rebuild your strength. Support your changing body. Bring your baby—or your bump—along for the journey.

Mama & Mini Power Hour is a supportive, low-pressure fitness class designed for both pregnant and postpartum moms. Whether you’re preparing your body for birth or rebuilding after, this class focuses on core connection, pelvic floor support, and functional strength for motherhood.

Each class blends gentle core work, pregnancy- and postpartum-safe strength training, and baby-friendly movement—all in a welcoming environment where you can move at your own pace. Feeding, changing, resting, and modifying are always encouraged.

No pressure. No judgment. Just strong moms, growing stronger together.

Suitable for:

🤍 Pregnancy (all trimesters, with medical clearance)

🤍 6+ weeks postpartum (or when you feel ready with clearance)

🤍 All fitness levels welcome